Yoga

Restorative Yoga Class — Mondays 6:00-6:30 PM

Come join a very gentle yoga class to recoup and restore your mind and body. This class will concentrate on stretching, balance, and light core strengthening.  You can relax on a mat or use a chair in this class. Please come in loose and stretchable clothing.

Intermediate/Advanced Yoga Class — Mondays 6:45-7:30 PM
 

Join us for a mix of deep stretching, total body strengthening and overall balance with a challenging level of yoga. This class will help unite the mind and body. You must be able to get up and down from a mat with ease for this class.  Please bring a mat, straps, and blocks if you can.

Mixed Yoga Class — Fridays 6:15-7:30 PM

A mixed class incorporating beginner, intermediate, and advanced styles.