Chair/Restorative Yoga Class — Mondays 6:00-6:30 PM
Come join a very gentle yoga class to recoup and restore your mind and body. This class will concentrate on stretching, balance, and light core strengthening. You can relax on a mat or use a chair in this class. Please come in loose and stretchable clothing.
Intermediate/Advanced Yoga Class — Mondays 6:45-7:30 PM, Fridays 6:15-7:15 PM
Join us for a mix of deep stretching, total body strengthening and overall balance with a challenging level of yoga. This class will help unite the mind and body. You must be able to get up and down from a mat with ease for this class. Please bring a mat, straps, and blocks if you can.